It has been proven that individuals who enjoy an active social life can extend their lives by years. There are an abundance of benefits from socializing such as stress reduction, a feeling of belonging,  lowered blood pressure and a buffer against depression. Keeping socially active also reduces the risk of diseases such as dementia and Alzheimer's. Individuals are living longer today more than ever before and after the death of a spouse or a divorce, it is important to stay connected to others and be socially active.